First Aid Tips - How to Get Relief From a Sore Throat?

Sore throats are common at any age and everyone is likely to experience them once in their lifetime. Itchy, scratchy or burning throats are often accompanied by cold symptoms. In short, a sore throat can be a terrible condition, so first is essential according to the professionals who offer a first aid course in Brisbane.

Gargle With Salt Water

Many nose and throat specialists recommend gargling with salt water two or three times a day to relieve a sore throat. The salt in the water draws mucus away from swollen and inflamed tissues, providing relief to the patient.

Saltwater gargles are economical and easy to make because there are only two ingredients: salt and warm water. Mix 1/4-1/2 teaspoon of table salt with 4-8 oz of warm water and stir until the salt dissolves. Gargle for a few seconds and spit it out after a few seconds. Repeat the salt water gargle several times a day.

Medication

According to the experts who offer a first aid course near Brisbane, take over-the-counter painkillers. Over-the-counter non-steroidal anti-inflammatory drugs such as ibuprofen (Advil) and naproxen (Aleve) are commonly used for an itchy throat. These reduce inflammation and swelling and relieve pain.

Hydration

It is important to drink plenty of fluids and stay hydrated during first aid treatment for a sore throat. When dehydrated, the throat cannot produce enough saliva and mucus to maintain its natural lubrication. Swelling and inflammation in the throat can worsen.

Water is always a good choice, but lemon drinks, tea and honey drinks can also be considered.

Cold foods or applications

If you are looking for a “first aid course near your location” then that's a good choice for your career, as there is a point where specialists share that there are many people who find that sucking on a popsicle or eating something cold, such as ice cream, helps the throat. If there are swollen glands near the neck or jaw, applying ice can also help.

If the pain does not improve after trying these methods, it is advisable to see a doctor. Seek medical attention if you experience severe pain when swallowing, a high fever, nausea or vomiting.

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